Amount of Fatty acids, total polyunsaturated in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry there is 3.147 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry are listed below.
Water
|
6.59 g
|
6.59%
|
Energy (calorie)
|
394 kcal
|
|
Energy (joule)
|
1649 kJ
|
|
Protein
|
12.02 g
|
12.02%
|
Total lipid (fat)
|
11.02 g
|
11.02%
|
Ash
|
3.65 g
|
3.65%
|
Carbohydrate, by difference
|
66.73 g
|
66.73%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
26.34 g
|
26.34%
|
Calcium, Ca
|
132 mg
|
0.13%
|
Iron, Fe
|
2.99 mg
|
|
Magnesium, Mg
|
103 mg
|
0.10%
|
Phosphorus, P
|
333 mg
|
0.33%
|
Potassium, K
|
501 mg
|
0.50%
|
Sodium, Na
|
181 mg
|
0.18%
|
Zinc, Zn
|
2.14 mg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.334 mg
|
|
Riboflavin
|
0.25 mg
|
|
Niacin
|
1.33 mg
|
|
Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry